The Fourth Way is a way in ordinary life; it is not a withdrawal from life.
Work Schedules
This is a sample form that could be used as the basis of planning a weekly inner work routine.
Each activity is to be accompanied with one of the exercises listed elsewhere on this site.
The aim is to do everything with the three centers harmoniously related.
The first seven categories are meant to be used at any time during the day.
WEEKLY WORK PROGRAM DATE:
PONDERING
DENYING TRAIT
SUFFERING "I"
SACRIFICE
BELIEF TO GIVE UP
ROLE PLAYING
REMINDER
EVENTS
ARISING
AM MEDITATION
TOILET
EXERCISING
WASHING
DRESSING
COOKING
EATING
DISHES
BREATHING
TALKING
WALKING
SITTING
COMMUTING
DRIVING
JOB
COMPUTER
BREAKS
PHONE
BUSINESS RELATIONS
CUSTOMERS
STRANGERS
FRIENDS
FAMILY
SOCIALIZING
SHOPPING
GARDENING
LEISURE
SPORTS
TV
PM MEDITATION
BEDTIME
DAILY RECAPITULATION
NOTABLE EVENTS