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Eating Exercises

There are many exercises that one can use related to eating First Being Food.

The easiest is to say a prayer of thanks to His Endlessness before or after eating.

One can employ Sensing exercises, Repetitions and prayers in the preparation of the food.

Other exercises involve being aware of ones physical sensations while eating.

Heptachord Before Eating

This exercise is to be done before eating. Each step may be accompanied by the inhalation and exhalation of a breath and the Repetition of a prayer.

Heptachord During Eating

This exercise is to be done while eating. Direct the Attention to the designated points on the face and body.

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Pondering on Eating First being Food

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